Your FuelPath plan

FuelPath runs on three phases. Fuel means eating at your real burn: build the base, and hold a new composition once you have earned one. Cut strips body fat in a controlled deficit while holding strength. Build adds muscle with a controlled surplus.

Your coach orders them into your own timeline. Tap your phase chip on Today for exactly where you are: the week, the phase, and what comes next.

Each phase carries its own calorie and macro targets, set with your coach. Protein stays high everywhere; calories move with the phase's job.

Day types adjust the target daily, and your rings always reflect the adjusted number. Green checks appear when you land within your tolerance band.

Set a goal weight on Progress and your coach sees it too. If your goal sits well below where you are today, protein and fat scale off the goal instead of the scale, so the numbers stay something you can actually eat. Calories never come from your goal; those come from what your body is really burning.

The check-in is a short weekly review, and it opens on your week already counted: days logged, protein hits, and your weight trend, so you rate the week against what actually happened. It only asks what the app cannot know: energy, nutrition, training, stress, and anything your coach should know (tap the mic to say it instead of typing). Your phase and average weight fill in on their own, and so does sleep if a WHOOP or Oura tracked it.

It goes straight to your coach (their face is on the form). Your check-in shows when they have read it, and their reply sits right on top of it, with a notification when it lands. If they talked it through with you at the gym, it says that instead. A rough week offers a shortcut to message them or book a call right after you submit.

Your coach sets your cadence (weekly, every other week, or monthly) and Today counts down to the next one. It is the single highest-value habit in the system; the data plus your words is what your coach coaches from.

Once you submit, a body report usually appears above your check-in (your coach can turn the numbers off for anyone who would rather not see them): what your body actually did over the period, what you did that drove it, and the numbers behind both. It also tells you your own scale noise, the amount your weight swings day to day on water alone, which is usually bigger than a real week of fat loss. That one number is why a single morning on the scale means almost nothing.

Your coach reads the same report from the same row, written for their side of the conversation. You are both looking at the same page, which is the point.

Message your coach any time from the coach card on Today or under More. One thread, full history, a real person on the other end. Do not save it for check-in day.

Habits is your daily behavior list, on the Train tab (flip the switch at the top to Habits). Auto rows (marked ✦) check themselves from your data: protein hit, calories on plan, water, sleep, weigh-in. Manual rows are one tap.

If a sync lags, tap an auto row to check it yourself; the data takes back over when it lands. Edit adds behaviors from the library or your own with a custom icon.

In Edit, tap When? on any behavior to attach a cue like after training or with breakfast. Tying a behavior to a moment roughly doubles follow-through versus a bare intention; the cue shows right on the row.

Log a weigh-in from the + button: weight plus optional muscle and body fat, saved for today, or tap the date to log a past day (a connected Withings scale does it for you). The Progress page holds the trend, your adherence, body composition, and photos. Daily weigh-ins are ideal; the trend matters, single days do not.

Photograph an InBody or other scan printout and FuelPath reads it in. The guided camera walks you through front, side, and back photos with the same framing every time, so comparisons are honest and private to you and your coach.

The Measurements card takes a tape: neck, shoulders, chest, waist, hips, arm, thigh, calf, in inches. Each site tells you how to take it so two readings mean the same thing, and the card shows the change since your first. Measure at the same time of day, before eating, tape snug but not pulled tight. On a week the scale refuses to move, inches usually still do.

Arms, forearms, thighs and calves can be one number or two. Tap Measure left and right under a limb and it splits into its own left and right boxes, tracked separately from then on. Switching back and forth only changes which boxes you see; nothing you already saved is touched, and a reading you took before the split stays in your history as it was, because there is no way to know now which side it came from.

Your goals live on a simple idea: outcomes follow the process. In a goal session you pick a direction (lose fat, build muscle, perform better), up to three daily wins you control (they go straight into your Habits), an optional outcome, and your why. A goal weight is welcome as direction, not the scoreboard.

In the last week of each phase, FuelPath invites you to review your goals for the next one. And when a phase wraps, your recap plays once: days logged, days on target, body change, your commitment percentage (how often you kept the promises you made, and what that bought you), top foods, habit highlights, and one or two easy wins for the phase ahead. Keep your commitments on 80 percent of days in a phase and you earn the Kept your word badge. Watch it again from the Replay link on your phase page while the next phase runs.