Logging your food

The + button opens the logger, and it is the one place to log. Your usual foods lead, search sits on top, and the capture actions (Photo, Scan, Speak, Weigh-in) ride the bottom of the sheet. Common staples (chicken breast, eggs, rice) rank at the top with icons, and household portions like 1 large egg or 1 cup cooked are built in. Typos are fine; the search corrects them.

Before you type anything, your usual foods lead the screen: the things you log most, at your last logged amount, each with a one-tap Add. Below them sit Your favorites and Browse all foods, a menu of everyday staples by category: meat and fish, carbs and grains, fruit, vegetables, dairy, supplements, and more.

The menu is yours to shape: the add box in any category saves your own foods there (elk steak, your protein shake), and Edit mode removes anything you never eat.

A Verified badge means the nutrition data was checked. If a food's numbers look wrong, open it and tap Wrong info? Fix it. Your fix helps everyone.

The + button in the middle of the tab bar works from any screen. The sheet's bottom row does the typing for you: Scan reads a barcode, Photo snaps your plate, and Speak listens while you say what you ate out loud.

Took pictures earlier but never logged them? The photo tab takes a new photo or adds several from your library at once. Each photo gets its own meal, so a breakfast shot and a lunch shot log to the right places in one pass.

Before analyzing, you can describe each photo: type or dictate what is on the plate, the serving sizes, or anything to skip. Your description wins over the camera's guess when they disagree, which sharpens the numbers a lot.

Photo and voice come back as editable items. Review the portions before adding; you know your plate better than any camera does.

Photograph a package and FuelPath checks for a barcode first: if it finds one, you get the exact product from the label instead of an estimate, without using a photo credit.

You eat the same things often, so FuelPath leans into it. The Library tab holds Recent, Favorites, and your Meals and foods. Recent re-logs anything in one tap, and the star on any row (or on a saved meal) pins it to Favorites, where a pinned food logs at your set amount or opens a quick portion editor. Searching something you eat a lot? It jumps to the top with a one-tap add at your usual serving. Save as meal next to a logged meal bundles it for next time, and My foods holds your custom foods and recipes.

The logger opens with your usual foods: the things you log most, at your usual amounts, one tap each.

Stacking a few foods at once? Use the + button on search rows to build a basket, then add them all to a meal together.

Tap any logged entry to change its meal, amount, or macros. Amounts rescale the macros for you. Swipe left to delete.

Missed a whole day? Open it from the week strip and tap Log food to this day. The same logger opens, aimed at that date, so yesterday's dinner still counts.

It works forward too. Swipe the week strip ahead and tap Plan food for that day to log what you already know you are eating, up to four weeks out. Planned days show in your accent color and count for nothing until they arrive: no streak, no XP, no health score. When the day comes, the plan is just your log, and you edit it to match what you actually ate.

The ⋯ button on every logged entry opens quick actions: move it to another meal, set the quantity, star it as a favorite for one-tap re-logging, or remove it.

Serving steppers on the food card make quick adjustments easy, and the calorie field fills itself from macros in manual entry until you type your own number. Tap Nutrition facts on a picked food for the full panel: sugar, fiber, fat breakdown, sodium, and potassium when its source provides them.

Every meal and every day gets a Health Score out of 100, scored from five things: protein, fiber, whole foods, vegetables and fruit, and balance (calories near target, meals spread out, water). Same food, same score, every time; nothing is guessed.

Tap Improve this score on the Health score card (on your day review, or add it to Today with Edit Page) to see exactly where the missing points live: add a vegetable, pick the whole-food version, close the fiber gap. Small swaps, visible points.

Your Healthy Choices Score is the year's average, shown on Progress and the Health score card. It resets every January, only counts days you actually logged, and never nags. Your coach sees it too; it is a conversation starter, not a grade.

Set the day type in one tap from Today (the Training, Rest, Refeed row under your streaks) or on your day review. Rest trims about 10 percent of calories from carbs. Refeed adds about 10 percent as carbs. Protein and fat stay put.

Your rings, adherence, and Daily Brief all judge the day against the adjusted target, so a lighter rest day still counts as on plan.

Sick? Tap Feeling sick on your day review and everything pauses: no scores, no reminders, and your streaks wait for you. You can mark past sick days too. When you tap I'm feeling better, you continue right where you left off.